Unlocking Relief: Chiropractic Care for Pelvic Floor Pain

Discover the transformative power of remedial massage with Owen Little at HealthSpot Coogee. Learn how holistic practices, pain relief, and stress reduction through regular treatments can enhance your well-being and quality of life.

How can diaphragmatic breathing improve your wellbeing?

Know how diaphragmatic breathing can improve your wellbeing and alleviate neck pain, back pain, and anxiety. Learn effective breathing techniques and find local chiropractic care, massage therapy, and acupuncture services in Randwick and Coogee at Health Spot Randwick.

The Webster Technique

The Webster Technique is a safe and gentle technique used to address both neurobiomechanical and physiological aspects of the pelvis, to assist pregnant women to prepare for a safer and easier labour and birth. Assessing and addressing common causes of dystocia, with the goal of a smoother and more effortless labour and birth.

How to Get the best Night’s Sleep

Struggling with sleep? Learn essential tips for a good night’s rest and how Health Spot Randwick can help you achieve better sleep. Discover our expert advice and book a consultation today!

Gluteus medius – the butt of all problems.

Chiropractic Care - Health Spot Randwick

Gluteus medius – the butt of all problems. The gluteal muscles are the power house of the human body. The muscle group is comprised of the gluteus maximus, medius and minimus, controlling many of the major movements of the hip. Each muscle has a vital function: Hip Extension: Vital for gait (walking) Pelvic stability Controlled […]

Advice for optimal foetal positioning

Pregnancy Chiro - Health Spot Randwick - Pelvic Floor Pain

Learn how optimal fetal positioning can promote a smoother labor and delivery. Discover techniques like chiropractic care, massage, and spinning babies to support the baby’s positioning during pregnancy.

Run Forest Run..

Chiropractic Care - Health Spot Randwick

Run Forest Run… For runners, Chiropractic is useful in injury prevention as it emphasises the necessity for proper alignment of the spine and pelvis. Misalignment of the spine can cause unnecessary tension on any individual body part or plane. For example, you are not able to minimise a chronic ITB problem without making sure the […]