How to Get the best Night’s Sleep

Struggling with sleep? Learn essential tips for a good night’s rest and how Health Spot Randwick can help you achieve better sleep. Discover our expert advice and book a consultation today!

Gluteus medius – the butt of all problems.

Gluteus medius – the butt of all problems. The gluteal muscles are the power house of the human body. The muscle group is comprised of the gluteus maximus, medius and minimus, controlling many of the major movements of the hip. Each muscle has a vital function: Hip Extension: Vital for gait (walking) Pelvic stability Controlled […]

Advice for optimal foetal positioning

Advice for optimal foetal positioning This information is for mums and their partners to encourage baby to go into the ideal position for birth, BEFORE your labour begins. If bub is head down (and a single baby), then from 34weeks onwards this advice is given to encourage your baby to lie with its back to […]

Run Forest Run..

Run Forest Run… For runners, Chiropractic is useful in injury prevention as it emphasises the necessity for proper alignment of the spine and pelvis. Misalignment of the spine can cause unnecessary tension on any individual body part or plane. For example, you are not able to minimise a chronic ITB problem without making sure the […]