How to Get the best Night’s Sleep
Struggling with sleep? Learn essential tips for a good night’s rest and how Health Spot Randwick can help you achieve better sleep. Discover our expert…
Why I Love What I Do: The Transformative Power of Remedial Massage
By: Owen Little
Hi Eveyone, Owen here, your friendly neighbourhood massage therapist at HealthSpot Coogee.
As a qualified remedial massage therapist, I absolutely love what I do. There’s something truly magical about helping people feel better, move more freely, and improve their overall quality of life. Today, I want to share a bit about why I’m so passionate about remedial massage and why I believe it’s essential for well-being.
As a qualified remedial massage therapist, I absolutely love what I do. There’s something truly magical about helping people feel better, move more freely, and improve their overall quality of life. Today, I want to share a bit about why I’m so passionate about remedial massage and why I believe it’s essential for well-being.
The Healing Power of Movement
My mantra is “movement is medicine,” and it’s a principle that guides every aspect of my practice. Our bodies are designed to move, and when we’re not moving properly—whether due to stress, injury, or chronic conditions—it can have a profound impact on our health. Remedial massage helps to restore and enhance our movement, reducing pain and increasing flexibility.
Integrating Holistic Practices
In my treatments, I incorporate elements of breath work, yoga, qi gong, and theatrical movement practice. This holistic approach not only addresses physical discomfort but also helps to balance the mind and spirit. Breath work, for instance, is incredibly powerful for reducing stress and promoting relaxation, which in turn can enhance the effectiveness of the massage. Qi gong and yoga movements can improve circulation and energy flow, aiding in the body’s natural healing processes.
Creating a Sacred Space
To me, the massage clinic is a sacred space. It’s a place where clients can leave their worries at the door and focus solely on their healing journey. I hold space for each person, allowing them to experience their treatment in the most personalised and healing way possible. This environment of trust and safety is crucial for the therapeutic process.
The Benefits of Regular Remedial Massage
Now, let’s talk about some of the key benefits of regular remedial massage, backed by scientific research:
1. Pain Relief and Management:
Regular remedial massage can significantly reduce chronic pain. A study published in the Journal of Pain found that massage therapy can alleviate symptoms of chronic lower back pain and improve function .
2. Stress Reduction: Stress is a common issue that many of us face. According to research in the International Journal of Neuroscience, massage therapy can decrease cortisol levels (a marker of stress) and increase serotonin and dopamine, which are neurotransmitters that promote feelings of well-being and happiness .
3. Enhanced Recovery and Performance: For those who are physically active, remedial massage can enhance recovery and performance. A study in the British Journal of Sports Medicine showed that massage therapy can reduce muscle soreness and improve recovery after exercise .
I truly believe that remedial massage is a powerful tool for improving health and well-being. By incorporating various holistic practices and creating a safe, sacred space for my clients, I aim to provide treatments that are not only effective but also deeply nurturing.
Thank you for taking the time to read about why I love what I do. If you’re curious about how remedial massage can benefit you, feel free to reach out.
Remember, movement is medicine!
At Health Spot Randwick, we don’t just offer remedial massage; we provide a holistic approach to wellness that includes chiropractic, acupuncture, and more. Whether you’re looking for a chiropractor near me or searching for treatments to address back pain, neck pain, or TMJ pain, we’ve got you covered. Our expert team specializes in chiropractic, massage, and acupuncture treatments designed to relieve conditions like sciatica, headaches, and low back pain.
For expectant mothers, we offer chiropractic and massage for pregnancy, as well as induction acupuncture and techniques like spinning babies to support a healthy pregnancy journey. We also provide alignment massage and sports massage to help enhance physical performance and recovery.
If you’re dealing with stress, our stress acupuncture sessions, including techniques like moxa, can bring relief and balance. We also offer Sunday massages to help you unwind after a long week.
Our convenient location serves clients from Randwick, Coogee, South Coogee, Maroubra, Kingsford, Kensington, Clovelly, and Bronte. Whether you’re looking for Randwick/Coogee chiropractic, massage, or acupuncture, we’re here to help you feel your best.
References:
1. Cherkin, D. C., Sherman, K. J., Kahn, J., et al. (2001). A comparison of the effects of 2 types of massage and usual care on chronic low back pain. Journal of Pain, 2(4), 181-191.
2. Field, T., Hernandez-Reif, M., Diego, M., et al. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy. International Journal of Neuroscience, 115(10), 1397-1413
3. Weerapong, P., Hume, P. A., & Kolt, G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. British Journal of Sports Medicine, 39(7), 568-577.
Read more:
Gluteus medius – the butt of all problems.
Gluteus medius – the butt of all problems. The gluteal muscles are the power house of the human body. The muscle group is comprised of…
Advice for optimal foetal positioning
Learn how optimal fetal positioning can promote a smoother labor and delivery. Discover techniques like chiropractic care, massage, and spinning babies to support the baby’s…
