Gluteus medius – the butt of all problems.
Gluteus medius – the butt of all problems. The gluteal muscles are the power house of the human body. The muscle group is comprised of…
This information is for mums and their partners to encourage baby to go into the ideal position for birth, BEFORE your labour begins.
If bub is head down (and a single baby), then from 34weeks onwards this advice is given to encourage your baby to lie with its back to your left/front- LOA (Left Occiput Anterior). This also will encourage your baby to engage, thereby enjoying as normal and straightforward a birth as possible.
DO:
DON’T:
USEFUL POSITIONS DURING LABOUR (can be done in birthing pool also)
**Side Note: Relax mouth/jaw/throat to relax cervix. A low pitch Ahhhhhh sound helps this and energy vibrates in the lower half of the body.
Remember to laugh- it’s a natural pain relief and an internal massage
Get partner to remind you how much he/she loves you- when a woman hears this from the one she loves her hormones change.
Shower in early labour (instead of bath as bath can slow the early labour down)
Gluteus medius – the butt of all problems. The gluteal muscles are the power house of the human body. The muscle group is comprised of…
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