Why I Love What I Do: The Transformative Power of Remedial Massage

Discover the transformative power of remedial massage with Owen Little at HealthSpot Coogee. Learn how holistic practices, pain relief, and stress reduction through regular treatments can enhance your well-being and quality of life.

How to Get the best Night’s Sleep

Struggling with sleep? Learn essential tips for a good night’s rest and how Health Spot Randwick can help you achieve better sleep. Discover our expert advice and book a consultation today!

Gluteus medius – the butt of all problems.

Gluteus medius – the butt of all problems. The gluteal muscles are the power house of the human body. The muscle group is comprised of the gluteus maximus, medius and minimus, controlling many of the major movements of the hip. Each muscle has a vital function: Hip Extension: Vital for gait (walking) Pelvic stability Controlled […]

Advice for optimal foetal positioning

Learn how optimal fetal positioning can promote a smoother labor and delivery. Discover techniques like chiropractic care, massage, and spinning babies to support the baby’s positioning during pregnancy.

Run Forest Run..

Run Forest Run… For runners, Chiropractic is useful in injury prevention as it emphasises the necessity for proper alignment of the spine and pelvis. Misalignment of the spine can cause unnecessary tension on any individual body part or plane. For example, you are not able to minimise a chronic ITB problem without making sure the […]